How many times have you been told to drink 8 cups of water a day?
Why is it that we're told to do this? Do you even know?
'Ministry of Health Promotion, says water helps to move nutrients and waste through the body, maintain normal blood pressure, and regulate body temperature.'
Sounds good to me. I mean I hate water. Gosh that's a rough word. It's true though, I'd much rather have something to drink that has flavor over bland, metallic water. Yuck.
Here's someone that believes this is all myth.
'Dr. Margaret McCartney, a general practitioner, writes in this week's British Medical Journal, that the "8 cups of water a day myth" is being propagated by bottled water companies that are out to make a profit.'